Reconnect with what matters.
We’re here to help you thrive.
We live in a world designed to hijack our attention. The constant pull of notifications, endless scrolling, and digital dopamine makes it harder to be present, productive, and fulfilled.
Breaking Free gives you the tools to step out of the cycle and build healthier, more intentional habits. No shame. No guilt. Just science, clarity, and support.
Overcome your obstacles.
Most people don’t realize they’re stuck in a neurological pattern. Technology triggers fast dopamine spikes, creating a habit loop that becomes automatic and hard to break. The good news, your brain is flexible. You can build new pathways. You can reset your relationship with your device.
Choose your starting point
Your First Steps Toward Freedom
Free
Get research-backed starting tips, a simple habit-reset checklist, and follow-up links that support you as you reconnect with what matters.
Monthly Membership
$10/mo
The entire Breaking Free course, a library of bonus tools, and ongoing learning: new articles, exercises, and guidance released regularly to help you stay on track.
One-Time Purchase
$30
Lifetime access to the complete Breaking Free course. Commit to long-term clarity and a healthier relationship with your device.
